January’s training record

Well it’s not been as bad as I feared however did not achieve as much as I planned. Two weeks sick put a hole in this months plan but it is early days and things seem back on track. The weight continues to go down and the target weight is almost in sight.

On the face of it I only lost one week of training however I need to make up the fitness I lost from being sick. Still it’s a good start – four months now to go!